The Mental Health Benefits of Omega-3
The omega-3 are well known for their benefits on heart health, but a recent study from the University of Pennsylvania reveals that they can also reduce aggression by 30%. These impressive results underline the importance of these essential fatty acids in improving mental well-being and reducing aggressive behavior.
A natural and effective solution
Study results
The study showed that omega-3 supplements, regardless of age or gender, significantly reduced aggression. Analyzing 29 controlled trials, the researchers found a significant reduction in both reactive and proactive aggressive behavior, demonstrating the efficacy of omega-3s in a variety of contexts.
Mechanisms of action
Omega-3s play a crucial role in brain structure and function. They regulate neurotransmitters, reduce brain inflammation and enhance gene expression. These functions are essential for less aggressive behavior, suggesting that omega-3s can directly influence the reduction of aggression by optimizing brain mechanisms.
The Societal Impact of Omega-3
The discovery that omega-3s reduce aggression could have a significant impact on society. Researchers recommend the use of these safe and common supplements in a variety of settings, from playgrounds to prison systems.
Adrian Raine, a neurocriminologist at the University of Pennsylvania and lead author of the study, says it’s time to implement omega-3 supplementation to reduce aggression, whether in the community, clinics or the justice system.
While omega-3s are not a magic bullet for eliminating violence in society, the study’s findings indicate that they can make a significant contribution to this cause. It is therefore crucial to act on this new knowledge to improve social cohesion and reduce violent behavior.
Vegan Omega-3: a sustainable, environmentally-friendly alternative
Seaweed: a source of quality
For those who prefer to avoid animal products, seaweed offers an excellent solution. Omega-3 derived from seaweed is a rich source of EPA and DHA, the most beneficial forms of omega-3 for brain health.
Respect for the environment
Seaweed-based vegan omega-3s are not only good for your health, they’re also environmentally friendly. Unlike the fishing industry, seaweed cultivation has minimal environmental impact and contributes to the preservation of marine ecosystems.
Omega-3-rich food supplements have long been available on the market. These are derived from small fish or extracted from Krill. If these animals are rich in Omega 3, it’s because they consume micro-algae.
Echlorial Omega 3 is derived from microalgae. We think it’s a shame to destroy animal resources when it’s possible to extract omega 3 directly from microalgae.
Continuous consumption of Omega 3 is good for your health
Adopting a regular intake of omega-3s, particularly from vegan sources such as algae, can reduce aggression by up to 30% and offer many other health benefits. These safe supplements, available for around a dozen euros a month, are an effective strategy for improving mental well-being and promoting a more balanced, harmonious life.
Reminder: Health claims authorized by the European Food Safety Authority
– 250 mg DHA + EPA contribute to normal brain function and normal vision *
– 2 g DHA per day helps maintain healthy serum triglyceride levels (i.e. 8 capsules) * 200 mg DHA per day helps maintain healthy serum triglyceride levels (i.e. 8 capsules)
– 200 mg per day of DHA in addition to the 250 mg of DHA + EPA for pregnant women, contributes to the normal development of the eyes of the foetus and breast-fed child *
This information is based on authorized health claims in accordance with European legislation on food supplements (EC n° 1924/2006). EFSA 500, 511, 521, 529, 532, 606, 607, 625 , 688, 704, 3658, 4688, 4689
Omega 3 Ultra Pure
Omega 3 Vegan (4 months) DHA + EPA – 120 capsules
55.90 €
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